The 30 Day Empowered Woman Challenge
The 30 Day Empowered Woman Challenge: A proven method to regain your mental and emotional wellbeing and personal power, (without spending thousands on therapy and coaching bills).
This is a highly motivating course for women who are wanting to take their healing, reinvention and self-development journey to the next level.
A short course great for women who want to learn more exciting and liberating psychological tools to feel good.
There is also a strong emphasis on simply giving back to yourself, and giving yourself permission to be kind to you! We all need big reminders about this. This challenge will help you do just that.
There is nothing pushy about this challenge, it is challenge enough to remember to love yourself, and appreciate your strengths! It may however end up giving you some seriously awesome insights about any blocks to your best self.
If you struggle with empathy or over-achiever burnout, chronic fatigue, fibromyalgia, or anxiety, childhood trauma or self-doubt this is also a good one for you!
Wherever you are at in your journey, if you want something to keep you positively focused on your own health, mentally, physically, and emotionally, then you have come to the right place.
Psychotherapist and coach, Hanna, provides you with around 20 psychological coaching sessions worth of material all rolled into one. It's epic development at your door!!
But information overload is not included ;)
I'd love you to join this powerful life review, with strategies to help you make those transformative patterns in body, and in the way you are in life.
You can make these changes and uplifts by just using anywhere from 30 mins a day! It's as easy as pie.
You deserve this!
6 Modules
The Wellbeing Groundwork - Coaching Life Review
Together we start to create the road map for a healthier, more balanced and cared for you.
In this module we rapidly start to identify immediate sources of stress and set about tackling them with various coaching strategies.
This will aid you in moving your energy levels up quickly. This module will take you step by step through a mini life review. It will help you understand how you are feeling in your body and your world. It will give you clarity in what needs changing most.
The Wellbeing Groundwork - Essential Healing
What are the essential components for wellbeing and life satisfaction? Feeling good in body and mind of course!
Here we cover five powerful lessons with techniques on how to restore, heal, and get your mojo back. We look at some depth information about how to give yourself what you really need.
Mental Health - Transforming Foundational Issues
The most powerful module, we go into the abyss together. Transformation is what we are looking for to find more satisfaction, happiness and well-being on the other side.
This middle journey takes you down to uncover what your blocks are internally, rather then externally. It's a focus on mental health. There is am aim to look at your foundations here and find answers about how to empower yourself more as you reframe your wounds.
It's deep and super insightful.
Personality Pitfalls - Peeling back the Layers
Hold on to your hat, I am sharing some big secrets here!
Whoever would have thought that there are certain trends, and traits that hold the key to our biggest freedom!
In this module you will be aided in uncovering aspects within that hold your personal power prisoner. There are some strategies in these five lessons that offer a catalyst effect for change.
Creating Your New Horizon
You are now stepping into your new horizon.
It's time to come back up with those insights we have found, and do one last major thing. You need the missing piece of the puzzle, the best strategy for life, your inner bonding tool kit.
Here you will grow your belief in you and your path.
Rising like a Phoenix
You have taken the journey, your neural pathways are filled with new avenues and possibilities.
Now it's all about integrating what you have learned, motivating yourself so that you can fly up and make the changes in your and your world that you only dream of.
You are a Phoenix Woman!